Welcome.

You're about to complete the same assessment we use in clinic to understand how your body moves.

It takes around 12–15 minutes and you'll receive a personalised report at the end.

This is an educational self-assessment and isn't intended to diagnose medical conditions.

Where's the main issue right now?

Tell us the long and short.

Like you're chatting to Leki on day one. What's been going on, for how long, what makes it worse?

Pinpoint the type of pain.

Pinpoint the location of the pain.

Pinpoint the worse time of day with the pain.

Pain now rating 0–10

Where 0 is no pain and 10 is severe pain

Pain at worst 0-10

Where 0 is no pain and 10 is severe pain

Have you had scans, surgeries, or significant injuries?

Medications for pain, inflammation, or anything else we should know about?

If we delivered everything you wanted in the next 100 days, what would your life look like?

PAIN RULES

Know your limit before you start.

Before the movement tests, watch Leki explain the rules we'll work within.

REMEMBER THESE 4 RULES

01 — KEEP IT ≤ 4/10

02 — IT SHOULDN'T BUILD

03 — IT SHOULD SETTLE

04 — CHECK THE NEXT 48 HOUR

IF IN DOUBT, EASE OFF.

We don't need you to push through pain

to learn what your body can do.

LOAD vs CAPACITY

Why pain can show up even when nothing is “damaged.”

Watch Leki explain how stress, sleep, nutrition, work and physical load affect what your body can handle.

THE BIG IDEA

Your body has a capacity. Training, work, stress, sleep, nutrition and life all add load.

When load exceeds your current capacity, symptoms can show up.

THERE ARE TWO LEVERS

REDUCE THE LOAD

Improve recovery, sleep, stress and daily habits.

BUILD CAPACITY

Get stronger and more resilient.

We work on both.

Date of birth

Gender

Weight in kgs

Height in cms

What is your typical daily activity level?

SedentaryAthletic

BEFORE YOU START

Watch Leki explain how the movement testing works.

Baseline level - easiest testing

Could you do all three with full control, full range, and zero pain?

If you did 20 reps of these, which side fails first?

Where do you feel the work? Did it pinch anywhere unexpected?

Functional level - moderate testing

Could you do all three with full control, full range, and zero pain?

If you did 20 reps of these, which side fails first?

Where do you feel the work? Did it pinch anywhere unexpected?

Boundless level - hardest testing

Could you do all three with full control, full range, and zero pain?

If you did 20 reps of these, which side fails first?

Where do you feel the work? Did it pinch anywhere unexpected?

Baseline level - easiest testing

Could you do all three with full control, full range, and zero pain?

If you did 20 reps of these, which side fails first?

Where do you feel the work? Did it pinch anywhere unexpected?

Functional level - moderate testing

Could you do all three with full control, full range, and zero pain?

If you did 20 reps of these, which side fails first?

Where do you feel the work? Did it pinch anywhere unexpected?

Boundless level - hardest testing

Could you do all three with full control, full range, and zero pain?

If you did 20 reps of these, which side fails first?

Where do you feel the work? Did it pinch anywhere unexpected?

Baseline level - easiest testing

Could you do all three with full control, full range, and zero pain?

If you did 20 reps of these, which side fails first?

Where do you feel the work? Did it pinch anywhere unexpected?

Functional level - moderate testing

Could you do all three with full control, full range, and zero pain?

If you did 20 reps of these, which side fails first?

Where do you feel the work? Did it pinch anywhere unexpected?

Boundless level - hardest testing

Could you do all three with full control, full range, and zero pain?

If you did 20 reps of these, which side fails first?

Where do you feel the work? Did it pinch anywhere unexpected?

Sleep

How many hours of sleep do you get?

Enter your average hours of sleep per night

Do you have trouble getting to sleep?

Do you wake during the night?

Do you use sleep meds/supplements?

Do you wake up well rested?

Nutrition

How much water do you drink per day?

Do you have vegetables with most meals?

Do you eat processed snacks or sugary foods most days?

Do you have caffeine after 2pm?

Do you skip meals or eat on the run?

Stress

How many hours are you working per week?

Do you care for children/adults?

Do you struggle to say “No”?

Do you have a mindfulness/meditation/breathing practice?

You're almost there!

Enter your details below and click Submit to have your personalised House Inspection Report sent to your inbox.

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